I have learned recently something that I am still in the process of understanding for myself, that can help many others as well. One of the biggest issues that people have is taking care of themselves properly. I remember when I was much younger than I am today, my father asking my mother quite often if she had eaten today. Usually this occurred when my mother was most upset about something. It never really mattered what my mother was upset with it. It only matter that she was upset, which in turn caused my dad to ask my mom if she had eaten some food that day. The reason he would do that is because he knew that she had a blood sugar problem and a hyper metabolism which would cause her to go into fight or flight mode over the most absurd things.

Our bodies are very complex biological machines. We take in energy and let go of energy all the time, even in our sleep. Like any machine whether it be a car or radio or something even as simple as a teeter tauter, the proper energy has to be applied to allow the machine to be operational. Energy can come in the form of fuel or applied energy, that is to say energy in motion, and various other forms as well. The simple fact is though in order to get a function to occur whether calculated or not there must be energy flowing for movement to happen. This includes thoughts and emotions as well as say picking up a rock and throwing it. Even a whistle upon a persons lips requires a whole lot more energy than what you might actual think it takes to make the sound happen. It takes the food that you put into your body, that comes from a time being spent storing that energy, in the food from the sun to give a person fuel, so the energy synopsis fires correctly to tell your muscles, in your face, to form the correct shape, to perform the whistle, along with the lungs and the muscle designed to move the lungs, to draw in the air, and then push it out again, to make the sound. It also takes the thought and the understanding of how to whistle in order to do it at all. So, when a person says "that looks hard to do", they are in fact correct. To some level everything is hard to do, and it is defiantly much much harder to do what you might consider usually simple, if you do not have the correct energy input to produce the desired output results.

Basically to sum this up, if you do not take care of yourself or your surroundings or the food and water that you need to have in order to properly function you will not be able to do things correctly, let alone anything at all. If you want to do things, enjoy life and live then the only way you or I or anyone things that is living can do this is if the proper fuel rest and care is put into action and applied correctly.

SO, feed yourself and drink fluids take care of your selves dang it!!!

"To thine own self be true" which means be yourself and take care too!!! In order to be true ones self one has to feed the self in a proper meter and measure. JUST DO IT!!!!Become aware of what you actually need, do not over or under do it by making up excuses. Find a way, ask for help, and allow yourself to be healthy!! That is what your body instinctively wants as well as you personally, regardless if you are conscious of it.

Most of the time people unconsciously go through their day hurting themselves, and as a result hurt others and so on , due to some kind of lacking within in their systems. The best way to figure out what you lack is to try to listen and find ways to understand what your body is telling you. Sometimes it is easier to allow someone who can observe you to inform you of what they see, while you are learning to understand your own signals. It's all there and if you create or put yourself in a place that can allow for you to relax enough to really listen to what your signals are you will soon find yourself "in tune with you". It's like tuning in to a radio station, if you do not have electricity or power to operate the radio you will not be able to tune in to the station. If there is no station to broadcast then even if you have the right fuel or radio then there will be no signal to pick up. Since,that is not the issue with our bodies minds or emotions, this lack of broadcast will never come into play, however the lack of the correct fuel or understanding of what the signals are may be a very apparent factor. Good luck with understanding and applying this correctly.

Know that I share this with you all because my wish is to see people happier and healthier, as well as being there with you all. Know that the process takes time and is not an instant gratification thing. Allow yourself kindness as you would offer compassion to a young child who is still learning about their bodies. If you do that for yourself and others as well there will be great improvement for us all.